Yoga for Beginners in HYS IN Rishikesh,India

Yoga for Beginners in HYS IN RISHIKESH India

HYS offers one and two week intensive yoga courses for beginners in India. Your interest in yoga and meditation will be fully satisfied at this yoga school, All the courses at the HYS are conducted in a safe environment so that the learner can begin a personal practice with the greatest freedom and ease.

The certified instructors at HYS will help you to formulate a deeper understanding of this ancient discipline that has been practiced for centuries. Besides asana or postures, the beginner will be taught meditation, chanting, pranayama, shat karma or cleansing ritual. Any beginner who wishes to develop their yoga practice further can continue their learning here as also offers intermediate and advanced levels of yoga since it is a registered yoga school with Yoga Alliance in USA .

The fee at US$ 200 for the beginner level one week intensive program is most reasonable as it includes. Complimentary Ayurvedic massage, trekking and local sight sighting give added value to the package.

Yoga Syllabus

» Mantra chanting with Ethics of the day
» Practice and Techniques of Shat karma (Cleansing techniques)
» Practice and techniques of Asana (Physical postures)
» Practice and techniques of Pranayama (Breathing practices)
» Practice of Dhyan (Meditation)