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Our institution is named after holy Himalaya to full fill the needs and spirit of yoga in the holy vibration of mount Himalayas with the grace of the holy Ganges and the surrounding of Yoga Capital “Rishikesh” please come and join the best yoga practice with Masters.

Yoga is a way to learn and understand the spiritual India. Also, yoga is associated with the culture and heritage of India. In Sanskrit, yoga means to unite and describes a way to live a healthy life. In yoga, the mind is disciplined through meditation and the body is aligned and strengthened.


200-hour residential yoga teacher training programs...


300-hour residential hatha yoga teacher training course...


500-hour residential hatha yoga teacher training programs...

Yoga Retreats

Try out the gentle way of learning yoga in a Rishikesh Yoga...


Do you understand yoga as just a way of exercising or do you consider it to be away from the life that encourages human beings to live in harmony with their own selves and also with the environment they live in? One reason to learn yoga is that it teaches you to keep in balance the emotions, the mind and also actions. This balance is maintained through asanas, breath control and meditation. The true yogi is one who will discover the ultimate truth through yoga.

Not many know that yoga has divine origins as the secrets of this discipline were first revealed to the Rishis/Sages by Lord Shiva himself. To understand the true value of yoga you need to first understand that yoga was scientifically chalked out at a time when more than half the world was not even civilized. Therefore it is always a good idea to learn yoga that is authentically taught in the place of its origin in Rishikesh, India.

Yoga is not just another exercise regimen so learn yoga for the holistic experience it can give you and not merely a way to lose weight. Yoga impacts the whole body the mind and the spirit so learn it keeping all three in mind. It is necessary to know exactly what effect each pose has on your physiology and on your psychology to reap the full benefits. Learning yoga from a true practitioner will fill you with confidence for it will teach you to accept that you are a valuable part of the universe as you make it whole. Learning yoga without its spiritual implications is like trying to tell a fish to remain out of the water.

Yoga TTC Courses

At Himalayan Yogshala, we believe strongly in providing the absolute highest quality yoga teacher training program. We adhere to traditions, and our teachers are blessed with the traditional knowledge garnished over many millennia of yogic practice.This intensive fully residential 200 hour teacher training in Rishikesh sets the foundation for a well-rounded yoga practice that will bring you benefits for the rest of your life. In this two hundred hours course, our dedicated faculty will share their expertise on all aspects of yoga: Shatkarmas, Asanas, Pranayama, Meditation, Mudras, Bandhas, Yoga Philosophy, Bhagvad Gita, Anatomy & Physiology of Hatha Yoga, and Ayurveda.

200 Hour Yoga TTC

200-hour residential yoga teacher training programs and yoga instructor courses in India registered with Yoga Alliance,India .The 200 hours teacher training course in yoga will provide you new insights in all areas of yogic practice and also present you an opportunity to become a registered yoga instructor - RYT 200.
Yoga follows a tradition that will enrich your personal life and also show you how to help others to enrich their lives too so that a compassionate and humanitarian community can build up.

300 Hour Yoga TTC

300-hour residential hatha yoga teacher training course in India registered with Yoga Alliance, USA. One reason why you would want to do the 300-hour yoga teacher training is simply because you have discovered one layer of yoga after your 200 hour YTT and would like to know what lies beneath the surface. Yoga is a science that has unending possibilities because the more you scratch the more enlightenment you receive and you realize that it is you who holds the key to living a fulfilled life.

500 Hour Yoga TTC

500-hour residential hatha yoga teacher training programs and yoga instructor courses in India registered with Yoga Alliance, USA.Himalayan yogshala located in the beautiful Himalayas, meets the Yoga Alliance standards as a registered yoga school in India. The school can help you to effectively master your yoga learning, teaching and personal practice in order for you to grow as an inspiring yoga teacher who can be a light to students seeking spiritual enlightenment through the practice of this centuries old tradition.


What Our Graduates Say

Nathalie Dernovaya

Namaste to everyone! My name is Nathalie. I'm doing yoga and teaching yoga. The yoga revealed the true meaning of life to me. And I was very happy to meet such a wonderful teacher and a bright, sunny man, a wonderful friend like Sabbal Rana. We all just enjoy his yoga classes. This is a real yogi, a nice person and a good teacher with a deep knowledge as for me. And I'm very thankful to Sabbal and Himalayan Yogshala team for love and support. It inspires me to go ahead and promote yogic culture in our planet :) Thank you from the bottom of my heart God Bless You All.

Lilian Yong

I've been to many yoga retreats n festivals , n studied under many teachers. Rana Ji stands out as one of my favorites! He seems to instinctively know just what asanas u need in those cold wintery Rishikesh mornings wen u don't feel like getting out of bed, and also wen to push u just a little bit more, to push ur limits. I love his teaching methods, that he incorporates the teachings of guruji lyengar in his Hatha classes. And plus, Rana ji is genuinely a really really nice guy. highly recommended!

Katerina Baldina

More then one year is gone, but I clearly remember the time when I've been practicing yoga with Sabbal Rana! The contemplative look to everyone and very kindness heart of this man appears now, when I write this memory. I had to translate some of Sabbal's classes and as soon as I've begun, I've understood, that it isn't possible, just to translate and not to do yoga with him!!! Very simple instructions and advises have made the people believe in their power. I miss his classes and I hope to get to India until this year and take part at least in his sun-salutation class. OM

Proskurina Ira

I think we got very lucky when Sabbal came to Ukraine. It was a big chance for all of us to get to know him and his ways of teaching yoga. It is a very balanced, diverse and at the same time profound work that made us all feel better. If you go to his classes, your whole day will be peaceful and full of harmony. Sabbal has an incredible talent to explain difficult things in simple language and not loosing the essence of yoga. With great respect and love, I thank Sabbal for the happy hours of practice with him.

Ruth Livneh

I experienced Sabbal Rana a very great yoga teacher, recommend his teaching with all my heart. found him to be a very energetic, joyful and caring teacher. I always felt he teaches with all his heart. fully present with the students, fully present in what he is teaching, and that makes the class very lively. He can take the class to different directions, sometimes intensive and some times deep and peaceful. Rana makes the asanas be more then just body exrcice, he gives the student inspiration how to take the yoga asanas into the different situations in life.

Mariana Verbauvede

Lo conocì a Sabbal Rana en marzo del 2014 cuando hicimos un tour por el norte de India y fue nuestro profesor de yoga durante el viaje.Luego en Rishikesh conocimos su escuela y tomamos clases en ese acogedor lugar. Me encantò la experiencia, el està pendiente de que estes a gusto todo el tiempo. Sus clases son muy bellas, entretenidas y muy enriquecedoras. Aprendì muchìsimo, ademàs comparti gratos momentos con linda gente de diferentes partes del mundo. Sabbal Rana, ademàs de ser un excelente maestro es una bella persona y un amigo con el que aùn seguimos contactàndonos y volverè a visitar muy pronto. En noviembre retornarè a Rishikesh y volverè a la acogedora escuela a seguir aprendiendo de sus clases y a seguir compartiendo su amistad!!