200 Hour Yoga TTC

200-hour residential yoga teacher training programs and yoga instructor courses in India registered with Yoga Alliance,India.

The 200 hours teacher training course in yoga will provide you new insights in all areas of yogic practice and also present you an opportunity to become a registered yoga instructor - RYT 200. Yoga follows a tradition that will enrich your personal life and also show you how to help others to enrich their lives too so that a compassionate and humanitarian community can build up.

200-Hour Yoga Teacher Training India - Aims & Objective

The comprehensive course will familiarize you with the tenets of yoga philosophy and history, will help you intensify and master yoga Asanas in tandem with their effect on anatomy. You will observe daily Pranayama and meditation along with chanting so you understand their strengthening and balancing properties. Bring you an understanding of yogic discipline, diet and cleansing rituals and you will be taught how to go about becoming a good yoga teacher.

200-Hour Yoga Teacher Training India - Overview

» Internationally certified yoga teacher training in India registered with Yoga Alliance India.

» Yoga teacher training in Rishikesh, also known as yoga capital of the world.

» Yoga teacher training course specially designed for beginners, intermediate and advanced level yoga students.

» An intensive yoga teacher training course taught by yoga teachers who are firmly rooted in tradition yet contemporary in their vision & communication.

» Residential facility midst ashram surroundings yet not far from the city.

» Loving and caring support team.

» Opportunity to experience Indian culture and tradition.

Yoga Teacher Training Syllabus

Yoga Philosophy Yoga – Introduction, Origin of yoga
Consciousness and awareness Evolution of awareness
Different paths of yoga -Karma, Bhakti and Jnana Evolution of elements (according Sankhya darshan)


Panch kosha (five covering or sheaths over consciousness)

• Annamaya kosha (physical sheath) – Gross body – Conscious state

• Panch-tatva (Five-elements), Sapt-dhatu (Seven-tissues)

• Pranamaya kosha (energy sheath) – Subtle body – Subconscious state

• Panch-prana (five vital airs)

• Karmendriya (five organ of action)

• Nadi (subtle energy channels), Tri-shakti (tried energy)

• Shat-Chakra (six centre of energy-transformation)

• Kundalini and Granthis

• Manomaya kosha (mental sheath) – Subtle body – Subconscious state

• Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkar (ego)

• Jnanedriya (five senses)

• Jnanamaya kosha (intuitive sheath) – Subtle body – Subconscious state

• Buddhi (higher intellect)

• Ananadmaya kosha (bliss sheath) – Causal body – Unconscious state

• Turiya – Pure consciousness

  • Four-sutra (preface of Patanjali’s Yog sutra)
  • Panch-klesha (five causes of pain and miseries)
  • Raja yoga and hatha yoga
  • Yama, Niyama (social and personal rules and regulations)
  • Asana (physical posture)
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the mind from the senses)
  • Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
  • Asana/Pranayama/Shatkarma/Bandha

Evaluation & Certification

» Assessments will be based on written as well as practical evaluation.

» Student conduct will be a part of the assessment criterion.

» Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Yoga Teacher Training Course in 2017

Dates Status
24th January 2017 (India), 200 hours residential TTC Register
13th March 2017 (India), 200 hours residential TTC Register
2nd September 2017 to 27th September 2017 (India), 200 hours residential TTC Register
2nd October 2017 to 27th October 2017 (India), 200 hours residential TTC Register
2nd November 2017 to 27th November 2017 (India), 200 hours residential TTC Register

Yoga Teacher Training Course (Special TTC)
    6 A.M. : Tea
  1. 6:30 – 8:00 A.M. : Asanas Teaching
  2. 8:15 – 9:15 A.M. : Pranayamas
  3. 9:15 – 10:15 A.M. : Breakfast
  4. 10:15 – 11:15 A.M. : Yoga Philosophy
  5. 11:15 – 12:15 A.M. : Bhagavad Gita, Guest Lectures
  6. 12:15 – 2:00 P.M. : Lunch break
  7. 2:00 – 3:00 P.M. : Physiology & Anatomy, Ayurveda
  8. 3:00 – 4:00 P.M. : Meditation
  9. 4:00 – 4:30 P.M. : Tea & Snacks
  10. 4:30 – 5:30 P.M. : Lecture & Group Discussion
  11. 5:30 – 7:00 P.M. : Asanas practice
  12. 7:30 P.M. : Dinner

Dates Fees Status
Yoga Teacher Training Course (Special TTC in Anandlok)
25th March 2017 Teacher Training Program
$ 2500 Register

Upcoming Yoga Retreat Dates

Dates Status
1st march 2017 to 15th march 2017 (India) Register
1st April 2017 to 15th April 2017 (India) Register
13th July 2017 to 8th august 2017 (India), ws and retreat in Japan Register

Food and Accommodation

We understand that for a 4 week-long training program, you need a comfortable stay. Students are provided with fully furnished exclusive (one person in one room, not sharing or dormitory) luxurious rooms. Rooms are air conditioned with private bathroom with hot and cold running water and all modern amenities like wifi. etc. At our school (HYS) the staff is fully trained in all aspects of Food Hygiene, Health and Safety, Customer Care and Nutrition Festooned with tasteful decoration. Our school is located at Laxman Jhula. Rishikesh is famous all over the world as a spiritual town, The Yoga Capital of The World; Guests can take in the sights of nearby areas, such as the Parmarth niketan, Neelkanth mahadev temple, Swarga ashram, Gita bhawan etc.

We have a specific kitchen designed for our students. We ensure that during the yoga teacher training program, all food is sattwic (pure vegetarian) and prepared in hygienic conditions. We provide three meals and two teas every day. All meals are pure vegetarian and freshly prepared (not frozen) in line with the principles of yoga. There are many different varieties, so that students can enjoy different seasonal vegetables and fruits.